Every session is different and structured based on the client and their needs. But in general some good things to know are that you will remain awake and totally in control at all times.
Typically, I will start by establishing your specific goal and challenge in depth and understand why you wanted to seek online hypnotherapy services.
You will have filled in a questionnaire before our first session, and we will go through this together so I can fully understand what you want to get out of our sessions.
Then I will use the information you have given to establish which techniques to use to help you achieve your goal fast and efficiently. And this is when the hypnosis, NLP and/or Havening ™ will start.