I only had a few weeks before my conference so less time than ideal. I was sceptical but went with the techniques and although I haven’t mastered them by a long stretch they really work. Yvonne quickly put me at ease and walked me through the practice. Although I still had some nerves there was an air of calmness that allowed me to focus on the delivery and content. Well worth the effort and will continue to practice. BTW if you are expecting a Paul McKenna moment it’s not that sort of training. It’s more around resetting your emotional reactions. ( that’s my layman’s view)
I’m glad I went with it and Yvonne was super.